Monday, January 17, 2011


I have been interested with Yoga some years back but lately, I have been reading more about it. I think I really want to get into it. I had menstrual cramps last week and I searched for some yoga poses that help ease the cramps. I did those poses and I was really relieved of the pain. I also did poses that relieves stomach gas pain and it was really effective. Now I am decided to study and practice them seriously. I'm also thinking of checking out some yoga session at the gym. I hope it's affordable though!


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